After I learned how to calculate how many points I should be eating on a daily basis the questions began... What do I do next? How do I know how many points are in the food I eat? After feeling a bit overwhelmed, a friend came to my rescue. She sent me a list of everything that she ate for a week and how many points each item had. That list was very helpful to me because it gave me a good place to start. I appreciated all of the helpful advice until I felt sure of my choices and my ability to calculate the points for everything I ate.
I would like to provide you with several websites that provide a list of food items and how many points each has. This may save you the time of having to search through a bunch of websites yourself for ideas.
These websites, along with the recipes that I publish on this blog, will give you a lot of excellent, healthy food ideas to select from as you begin your journey to eating smarter and feeling better! :)
1, 2, 3, and 4 Point Snacks
Candy Points
DeeDee's Recipe Archive
Food List for Gamers
Health Discovery Restaurant Guide
Journal of a Non-Dieter
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